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6 Best Exercises For Tight And Lifted Butt.

Do you want to have a tight and lifted butt? Here is how you can make it.

The butt consists of three main muscles that work together in order to help us move our upper legs in all directions. Those mucles are: gluteus minimus, gluteus medius and gluteus maximus.

We all know that walking is great exercise. If you are walking outside, and for maximum impact, tackle some hills, on the other hand if you are on a treadmill, use the incline. While walking, make sure you keep your back from hinging forward.

 When Amanda was a teenager, she was skinny and had only 44 kilograms. She wanted to improve her physique, so she changed her usual diet with more healthy one, and she began strenuous  exercise. Nowadays, thousands of girls around the world consider her as a fitness idol.

Here are the best 6 exercises for tighten and butt lifting that she suggest for you:

1. Squat Side Kick- 25 reps


2. Glute Bridge – 25 reps


3. Pulse Squats -25 reps


4. Clamshells Exercise – 25 reps


5. Clamshells Hight Exercise – 25 reps


6. Donkey Kicks Exercise – 25 reps



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